The Better Birth Academy is designed primarily for expecting parents who want clear, balanced preparation for birth and early parenthood.

If you’re feeling overwhelmed by conflicting advice online, unsure what labour will actually be like, or want practical tools to feel more confident going into birth, this course will give you the knowledge and strategies you need.

It’s suitable whether you’re planning a vaginal birth, induction or epidural. While the course covers unplanned Caesarean Births, if you know that you will be having a planned Caesarean, you may find that there are other courses that are more targeted to you.

Many hospital classes focus primarily on hospital policies and procedures.

The Better Birth Academy focuses on helping you understand how birth works, what your options are, and how to navigate decisions confidently, wherever you give birth.

You’ll learn:

• How labour actually works physiologically and how you can support labour progress, not hinder it

• Practical comfort and coping strategies

• How common interventions work and when they may be recommended

• How to ask questions and take part in decisions about your care

• What to expect in the early weeks with your baby

The goal is not to promote one type of birth, but to help you feel informed, calm and prepared for whatever path your birth takes.

es — your partner or chosen support person is strongly encouraged to attend.

Birth partners play an important role in providing practical and emotional support during labour, and the course teaches them exactly how they can help.

Partners will leave the class feeling much more confident about what to expect and how to support you.

The ‘ideal’ time to join is between 26 and 36 weeks of pregnancy, but you are most welcome to join us either side of this.

This timing allows you to absorb the information while your birth still feels close enough for the knowledge and strategies to stay fresh.

While the course covers unplanned caesarean birth, the primary focus of the course is on labour and navigating the different paths that birth may take. If you know you will have a planned caesarean birth, this course isn’t ideal for you.

Group classes are coming soon. Follow on Instagram or hit the ‘Subscribe for Updates’ button to stay informed.

If you would like to enquire about a private class please DM on Instagram.